At the Spring Equinox, we arrive at a moment of perfect balance — equal light and equal dark. A sacred pause point in the year, where the body, mind, and spirit are invited to recalibrate before the outward energy of spring fully unfolds.
This special Returning Home Sound Journey is an invitation to come home to yourself through sound, at a time when nature is restoring harmony and gently awakening new life.
As you are held in waves of sound — gongs, singing bowls, and intuitive instruments — your nervous system is supported to soften, settle, and return to balance. Sound works beyond the thinking mind, allowing the body to receive deeply, release what is no longer needed, and restore inner coherence.
From this place of nourishment and alignment, space naturally opens to reflect on the season ahead. Rather than forcing intentions, you are invited to listen inward — to sense how you wish to move through this next chapter of life, and how you want to share your energy in a way that feels sustainable, embodied, and true.
This is a practice of receiving first, so that what you offer the world arises from fullness rather than depletion.
No experience with sound baths or meditation is needed. Simply come as you are, ready to rest, receive, and attune to the gentle unfolding of spring.
What to Expect:
Guided Breathwork and Meditation: The journey will begin with gentle, guided breathwork and mindfulness practices to calm the mind and connect with your inner self.
Sound Experience: Immerse yourself in a harmonious blend of soothing sounds from gongs, singing bowls, chimes, drums, and other percussive instruments.
Herbal medicinal teas and Essential oils to aid relaxation and healing
Why You'll Love It:
Deep Relaxation: Experience profound relaxation and stress relief.
Emotional Healing: Release emotional blockages and cultivate emotional wellbeing.
Spiritual Awakening: Connect with your higher self and expand your consciousness.
Improved Sleep: Enhance your sleep quality and wake up feeling refreshed.
Boosted Immunity: Strengthen your immune system and overall health.
Increased Creativity: Stimulate your creativity and imagination.
All you need to bring is yourself. Everything else will be provided to allow you a comfortable and relaxing experience, including yoga mats, cushions, blankets, weighted eye masks, and herbal teas.