The Sleep Retreat

Join Ruth and Kitty for a dreamy evening retreat at Green Place Studios in Hackney. The retreat will focus on techniques, remedies and practices to help improve sleep quality and restore balance to the nervous system. You will learn about seasonal plants that can be foraged locally, blend your own sedative infusion and aromatherapy product. You'll enjoy calming herbal refreshments and sink into a restorative candlelit sound journey.