Gong baths are a type of inactive meditation, where you are “bathed” in the healing vibrations of sound designed to offer you relaxation and release. Gong baths, like all types of sound therapy, allow your brain to relax into an alpha or theta brainwave state where self-healing can occur.

Gong baths are a type of inactive meditation, where you are “bathed” in the healing vibrations of sound designed to offer you relaxation and release. Gong baths, like all types of sound therapy, allow your brain to relax into an alpha or theta brainwave state where self-healing can occur.