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https://www.renurture.co.uk/upcoming-events/gong-bath-1-59aps-btlzk monthly 0.5 2024-11-09 https://www.renurture.co.uk/upcoming-events/lionsgatewomenscircle monthly 0.5 2024-07-19 https://www.renurture.co.uk/upcoming-events/event-one-8ga3y-tp22m-jygpy-wx7jf-2ak9h-rngsh-xldkj-bmfzj-f3sgh-8542p-rh6ab-hgmyt-ptxns-542m2-rx7pa-m5zap-abn6j-g25m8-hmh3g-jzgwc-j7gmz-aslr3 monthly 0.5 2024-06-28 https://www.renurture.co.uk/upcoming-events/harmony-of-the-senses monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/90ea77b1-d8a6-46d3-9c6d-7ee669349729/shutterstock_1505850629%2B%25282%2529.jpg Upcoming events - Harmony of the Senses This 2.5-hour nurturing and replenishing experience will weave together the collective therapeutic power of Sound Healing, Reiki, Aromatherapy, Massage, Meditation, Breathwork, Crystal Healing and the use of Medicinal Herbal Teas. 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https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1773530031565-Z44LRLUOQ7EGTXASATYL/unsplash-image-MYq0UBDaaQo.jpg Blog - The Mother Within: - Mother’s Day can bring many feelings. For some, it is a day of celebration and gratitude. For others, it can hold grief, distance, longing, or complicated emotions. There is often a lot of focus on honouring our biological mothers, and while that can be beautiful, it is not the whole story of what it means to mother. Today, I want to invite a different reflection. What if we paused to remember that we are all mothers in some way? Whether we have children or not, each of us carries the capacity to nurture, tend, care for, support, and grow life. Mothering is not limited to one role or relationship. It shows up in many forms throughout our lives. We may nurture plants in our homes or gardens, tending to them from seed to fruit. We may care for animals — feeding them, walking them, playing with them, or choosing food that supports their wellbeing. Some of us care for children, whether they are our own or those of family, friends, or the communities we serve as teachers, caregivers, or guides. At times we find ourselves nurturing siblings, supporting loved ones, or even caring for our parents as they grow older. There are so many ways to mother. Yet one of the most important forms of mothering is often the one we forget. Mothering ourselves. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/367d0136-cfad-41af-be15-8e631893eb3e/tempImagejtkmAQ.jpg Blog - The Mother Within: - The Question: How Can You Mother Yourself? Over the past few days, I kept having a strong image in my mind — a card from the Work Your Light oracle deck by Rebecca Campbell. The card is called Star Mother, and beneath it is a simple but powerful question: “How can you mother yourself?” It even came up unexpectedly in conversation with friends. So today I opened the deck to explore its message more deeply. And would you believe it — the very first card to fall out was the one I had been thinking about. Star Mother. It felt like a quiet reminder to pause and ask myself that same question again. How can I mother myself? And so I offer that same question to you. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1773530302742-PFTBNOBZKOGH6AP3GT86/unsplash-image-P5jEcbS5smU.jpg Blog - The Mother Within: - Remembering the Great Mother Another way I mother myself is through earth-based rituals. These moments bring me back into relationship with the original mother — the Great Mother Earth. When I connect with the rhythms of nature, I am reminded of how deeply we are held and nourished by this living world. The earth nourished my mother. She nourished my grandmother. And all the grandmothers before them. There may be times in life when we cannot rely on, reach, or receive the mothering we long for from our biological mothers. But the Great Mother — the earth beneath our feet, the cycles of the seasons, the quiet intelligence of nature — remains. A constant source of nourishment. A place we can always return to. https://www.renurture.co.uk/blog/smiling-at-the-beauty-of-our-own-mortality-a-samhain-reflection monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761912979677-XZ803JSFRLO940G53OWW/4.png Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761912996551-9AIIWTMS0B6C5IIW0ZM6/6.png Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761913004104-ARUAL27C8W4ZAQ42SR5C/7.png Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761913038243-SFJVR2VXZJARGCM2R16J/5.png Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761913339925-B3T0GX6WDRKEB3X6MCTH/autumn+2.png Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761913349805-QTO1JMD4YKC3XNV9H58P/autumn+5.png Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761913361156-D5IAW81JHIZMU5F4RJH2/autumn+1png.png Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761913378951-C0EIYLWREUNVMKIY38Z2/autumn+3.png Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1761913569212-V1BK5S95OASUAB2JZ60B/unsplash-image-7dHk57Zgqpo.jpg Blog - Smiling at the Beauty of Our Own Mortality: A Samhain Reflection - Samhain , meaning ‘Summers End’ Last night, I held a Samhain Women’s Circle, and it was profoundly moving — to sit in candlelight, to hear stories of ancestry, grief, remembrance, and reconnection. To feel the beauty of being witnessed and held in community. It reminded me how essential it is to gather — to share our stories, to remember we are never alone. No matter where we come from or the families we were born into, we are all connected. And perhaps, to love the land we are on, to care for our communities, and to act with kindness — that is enough. https://www.renurture.co.uk/blog/plants-as-medicine-nourishment-for-survival-and-evolution monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1759410905821-TQB25XBTME8Y2680VIDW/unsplash-image-mRaNok_Ld6s.jpg Blog - Plants as Medicine: Nourishment for Survival and Evolution - The Spirit of the Plants If you’re new here, you may not know that I feel every plant carries a spirit — an energy that meets our bodies and offers us medicine. Of course, plants sustain us physically: they nourish us, heal us, and have been used for centuries by ancient cultures for ritual, ceremony, and seasonal healing. But their medicine is not just physical. It’s also emotional and spiritual. Each plant has its own unique vibration and wisdom, ready to meet us where we are. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1759411035537-R7MPDL9W3UFWWHVZ4EIU/unsplash-image-dZ3YRMco4XU.jpg Blog - Plants as Medicine: Nourishment for Survival and Evolution - Supported by the Web of Life The plants remind me that I am not alone. Support is everywhere — in the people I seek out and connect with, and in the plants that nourish me every single day. The trees give me air and take away what I no longer need. The rose brings me into softness and divine feminine essence. Cacao grounds me into my body with both strength and compassion. Berries, herbs, fruits, and vegetables — each carries its own medicine, feeding not just my body, but my spirit. And behind each plant stands the miracle of life itself — the sun, rain, soil, and unseen processes that allow them to grow and thrive. When I pause to take it all in, it feels utterly miraculous!! Gratitude for the Plants So I come back to the earth, this body, this land — and I say thank you. Thank you to the plants that sustain not only me, but all beings. Thank you for the medicine, the nourishment, and the teachings. To the earth for her unconditional love and replenishment. The plants remind me that life is not only about appreciating the beauty, but also about allowing myself to be humbled, cracked open, and transformed. This is evolution. https://www.renurture.co.uk/blog/sound-healing-faqs monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1752868059709-TZ4KSN8P0I64V3O66IWO/unsplash-image-RFinKxGjBZQ.jpg Blog - Sound Healing FAQs: What to Expect & What You Don’t Need to Worry About - 1. "What if I can't meditate?" You don’t need to be a seasoned meditator to experience the benefits of sound healing. In fact, one of the beautiful aspects of sound is that it naturally helps quiet the mind. That said, it's also completely normal for the mind to feel very active during a sound journey — especially if you're not used to giving yourself space to just be. Often, when we pause and the body begins to rest, the mind sees it as an opportunity to catch up: reminding you of to-do lists, replaying past events, imagining future scenarios — anything but switching off (unlike the person next to you who seems to have floated into a deep rest!). This is a common part of the process, and there's no need to resist it or get frustrated. Instead, try gently acknowledging the mental chatter: "I hear you, but right now I'm going to focus on..." — whether it's your breath, the sounds around you, the stillness, or a sensation in your body. Use the experience as a mindfulness practice. Bask in awareness. Receive the frequencies, no matter what your mind is doing. Trust in the subtle, cellular shifts that are happening moment by moment — and surrender to the magic. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1752868104233-VJIIT6IOUXLCGTXGQRRG/unsplash-image-i-ePv9Dxg7U.jpg Blog - Sound Healing FAQs: What to Expect & What You Don’t Need to Worry About - 2. "What if I fall asleep?" This is incredibly common and completely okay! Sound healing creates a space where your nervous system can deeply relax, and for many, that leads to sleep. Even if you drift off, your body and subconscious are still receiving the healing vibrations. Sleep is often a sign that your body feels safe enough to let go. 3. "What if I snore?" Trust me — it happens more often than you think, and it's never a problem. Snoring is actually quite common in sound healing sessions, and it often only lasts a short time. In group experiences, it’s something to be expected — a sign that someone has dropped into a deep state of rest. That said, for group settings, I do encourage those who are prone to snoring to lie on their side if that feels comfortable, as it can help reduce the likelihood. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1752868617374-MCZTDJBI7IBL4WX4EJLF/unsplash-image-PibraWHb4h8.jpg Blog - Sound Healing FAQs: What to Expect & What You Don’t Need to Worry About - 5. "Is it in a bath?" This one always makes me smile. While it's called a "sound bath," there's no water involved! The term refers to being bathed in sound waves. During a session, you’ll usually lie down on a mat or blanket, fully clothed, surrounded by the soothing sounds of instruments like crystal bowls, chimes, drum, gong, or voice. It’s about immersion — in frequency, not water. https://www.renurture.co.uk/blog/returning-home-remembering-my-roots-reclaiming-the-earth-as-my-mother monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/e2ac58fc-72af-46c3-9b52-22353b5acffb/mussenden+temple+castlerock+ireland+view Blog - Returning Home: Remembering My Roots - It had been around two and a half years since I last touched down on the green isle of Ireland—my birthplace, my ancestral soil. My morning view from Mussenden Temple located on cliffs near Castlerock in County Londonderry, high above the Atlantic Ocean on the north-western coast of Northern Ireland. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/176a31ca-efa1-4ce3-9689-262415bb061a/IMG_7402.png Blog - Returning Home: Remembering My Roots - The next morning, I woke incredibly early with a strong urge to get up with the rising sun and explore. Still in my pyjamas, I found myself dancing like a little fairy amongst waterfalls and magical forests all the way up to the cliffs at Mussenden Temple. The clear blue sky held both the sun and the moon as I approached the cliff edge where I looked out to the ocean and felt a sense of abundance, of remembrance and deep connection. As I recorded a video to send to my partner, I shouted, “There’s no one else here but me!” But within moments, I knew I wasn’t alone. I felt the presence of my ancestors—my grandfather especially—gently saying, “Welcome home. This is where you're from. These lands are in you, and we are in these lands too.” Their presence, their wisdom, their love and joy was still here, not lost. It lives on in the soil, in the birdsong, in the flowers and in me. In that moment, I realised something profoundly beautiful: I’ve always been home. The Earth, in her wisdom, has always held me—whether in Ireland, in England, or wherever I’ve found myself wandering across the world. She welcomes us all, regardless of where we’re born or how disconnected we may feel from our roots. Her embrace is unconditional. https://www.renurture.co.uk/blog/whats-a-life-without-community monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1740826719129-P2JVNH3XXOBCN12BV5PH/unsplash-image-fDostElVhN8.jpg Blog - We Are Community: Finding Your Tribe and Flourishing https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1740827255995-YFY3H0GYCK95MLD8YNS7/unsplash-image-oMpAz-DN-9I.jpg Blog - We Are Community: Finding Your Tribe and Flourishing - But what happens when you find yourself feeling disconnected, longing for a sense of belonging? https://www.renurture.co.uk/blog/imbolc-reflections-finding-balance-in-a-busy-world monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1738617858013-E8NA5PD71Y4MA6YE4DQ7/unsplash-image-1Li75Hl5fDE.jpg Blog - Imbolc Reflections: Finding Balance in a Busy World I know I’m not the only one struggling to maintain this balance. Friends, my partner, the women in my community, we all feel like we’re often overwhelmed with things to do. But this is why I love Imbolc. It reminds us of the delicate dance of this time of year – honouring the returning light while still acknowledging the wisdom of winter. The temptation to jump headfirst into action can be strong. We see the flowers bless us with their beauty, hear the birdsong change, and suddenly, our to-do lists seem miles longer than the dark months of January. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1738618990907-T98U9U7ADEJNBNHLOXQB/unsplash-image-MS371wlcGPo.jpg Blog - Imbolc Reflections: Finding Balance in a Busy World What if we could navigate the demands of modern life with more grace and ease? It's not about escaping the pressures of society, but rather learning how to manage them, prioritise what truly matters, and cultivate a sense of inner peace. This journey towards a more harmonious life requires conscious effort, a shift in perspective, and a willingness to prioritise our well-being above the relentless pursuit of "more." https://www.renurture.co.uk/blog/winteringinabluezone monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/b8d86b24-66ba-445a-8ea3-6aaeb15b4e23/costa+rica+img+fro+newsletter.png Blog - Wintering in a Blue Zone: How to live the ‘Pura Vida’ anywhere, any season. Perhaps you’re wondering how I could possibly winter on warm, sandy beaches and under balmy moonlit skies. Despite being in a tropical climate, I have continued to embody the qualities of winter - the yin, feminine energies of rest, inward reflection and regeneration. My intention to continue this was key however there’s no denying that my wintering abroad has been helped by staying in one of five ‘Blue Zones’ in the world. The concept of "Blue Zones" refers to regions around the world where people consistently live longer and healthier lives. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/ec3f4621-3215-47c2-8d93-ddf8345bcce0/shine.png Blog - Wintering in a Blue Zone: How to live the ‘Pura Vida’ anywhere, any season. Over the past year, I felt there were times when my ‘light’ was dimmed. By this I mean I wasn’t fully stepping into my power, my soul felt repressed and I was yearning to share more of me, authentically. However, I felt afraid to be seen and heard thus limited myself. We all have a shadow self, made up of the parts of ourselves we deem unacceptable. Bringing light to these contrasting areas can feel challenging, but I know I need to bring my gifts and passions into the spotlight. So yes to more singing, more circles, sound journeys, retreats and play. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/e0b250db-b40a-40aa-ab5c-e77cc33103b0/costa+rica+cacao+altar.png Blog - Wintering in a Blue Zone: How to live the ‘Pura Vida’ anywhere, any season. Despite all this wintering, I still don’t know the direction of my life and it feels as if not very much is happening. But what is happening is nourishment. I love the analogy of the seed, deep in the dark, fertile void of the earth, receiving all the nutrients so that when the time is right it will begin to grow up towards the light for all to see its wonderful bloom. So I will continue to wait, in unknowingness, making my soil as fertile as possible. I trust that as the seed bursts its shell at exactly the right time, I will too. That as the shoots rise towards the light at the perfect moment, I too will rise. And as the plant blooms in divine timing, so too will I. https://www.renurture.co.uk/blog/embracing-the-darkest-time-of-the-year-how-to-surrender-to-the-fertile-void-of-winter monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1734546772441-ACODI2MAYS1HSSKHFHVK/unsplash-image-Co1ItSyXvq8.jpg Blog - Embracing the Darkest Time of the Year: How to Surrender to the Fertile Void of Winter - How to winter While the days grow shorter and nights longer, the darkness invites us to slow down, turn inward, and connect with our inner selves. This period of quietude can be a powerful time for: Self-Reflection: Take time to reflect on the past year, acknowledging your achievements and learning from your challenges. Intention Setting: Set intentions for the coming year, envisioning the life you want to create. Spiritual Renewal: Connect with your spirituality through meditation, prayer, or simply spending time in nature. https://www.renurture.co.uk/blog/confronting-your-fears-a-step-by-step-guide monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1732695738785-GFYBYFUMKIW1XFHQGO0U/unsplash-image-7qT9A9QzcUA.jpg Blog - Confronting Your Fears: A Step-by-Step Guide. - When was the last time you felt fear? Perhaps it was a whisper of self-doubt, a flutter of anxiety before speaking up, or a shiver at the thought of stepping out of your comfort zone. Fear, in its many forms, is a constant companion on our journey through life. It's a natural human reaction, often acting as a protective mechanism, like a gentle nudge to steer clear of danger. But what happens when fear becomes an overwhelming force, a barrier that holds us back from embracing our true potential? https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1732697743488-4NDKBL1LXNITLV44TJEH/unsplash-image-DMxfqubQciA.jpg Blog - Confronting Your Fears: A Step-by-Step Guide. - I imagine that you too have encountered fear in a way that made you question your path. I've faced fear every day—doubts about my worthiness, worries about past mistakes, and fears of missing out on a life well-lived. But through these experiences, I've learned to recognise fear for what it truly is: often unfounded and limiting. In this blog, I will share with you a collection of tools and practices that have empowered me—and many others I've worked with—to meet fear with loving compassion and courage. Together, we'll explore how to transform fear from a hindrance into a helpful guide, allowing us to step into a life filled with adventure, joy, fulfilment and your full potential. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1732699341561-GICT83GR1YZOQTUCLKP5/unsplash-image-f0w3ejCwoO8.jpg Blog - Confronting Your Fears: A Step-by-Step Guide. - Once you've identified your fear, it's time to lovingly challenge and reframe your thoughts. Are your fears realistic? Are they based on facts or assumptions? Replace negative thoughts with positive, realistic ones and remind yourself of your strengths and past successes. Do your best to believe in the possibilities that exist beyond the confines of your fears. I find it helpful to expose myself to inspiring stories, connecting with people who've overcome their fears, and immersing myself in empowering situations. Practice mindfulness by engaging in practices such as meditation or deep breathing. These techniques can help ground you and provide clarity in moments of anxiety. Instead of imagining the worst-case scenario, visualise success. See yourself successfully facing your fear, thriving and gaining confidence in the process. Repeat positive affirmations to boost your self-belief. I use affirmations such as “I am safe.” “If others can achieve it, so can I.” “I live in a supportive universe.” https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1732699484053-GI5K4TY7C3PUD0CWDAAU/unsplash-image-Zdf3zn5XXtU.jpg Blog - Confronting Your Fears: A Step-by-Step Guide. - Embrace discomfort: Understand that feeling uncomfortable is part of growth. Lean into the discomfort and remind yourself that it is a sign you are pushing your boundaries. Take action. The longer you wait, the harder it will be to face your fear. Celebrate each step you take towards overcoming your fear, no matter how small. Seek support from friends, family, a therapist or mentor. Sharing your fears with others can provide comfort and perspective. Joining a womens circle such as the ones I facilitate, is a great way to connect you with people who are facing fears. https://www.renurture.co.uk/blog/blog-post-title-one-hcb8g monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1727344205439-A3S32BECMA398N834II2/7.png Blog - Embracing Winter's Call: A Samhain Reflection from Glastonbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1730561422025-5JMPZO0A7YUDCZ6YM411/image-asset.jpeg Blog - Embracing Winter's Call: A Samhain Reflection from Glastonbury - Get cosy There’s nothing quite like a candlelit evening, creating a soft glow for a peaceful atmosphere, perfect for contemplation. Meditate Meditation can help centre your thoughts and connect you with your inner self. There's many free resources available to help support you. I love Insight Timer or come along to one of my Sound Journey Meditations https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1730563062394-XVHOEQTOUP29QGT7ENO2/unsplash-image-5867BKGyCu4.jpg Blog - Embracing Winter's Call: A Samhain Reflection from Glastonbury - Take Mindful Walks Dress warmly and take a walk in nature. Even though it's cold, nature has a unique beauty in winter that can be uplifting. Pay attention to the sounds, smells, and sights around you. Notice how the earth rests and regenerates during this season. Observing these changes can foster a sense of connection to the cycle of life. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1730562315462-Q7A0FH124ECAJ47WH1ST/unsplash-image-f2d01AUfbvw.jpg Blog - Embracing Winter's Call: A Samhain Reflection from Glastonbury - Journalling Write about your thoughts, feelings, and goals. Reflecting on your experiences and emotions can offer clarity and inspire personal growth. Practice Gratitude Write down three things you are grateful for each day. This practice can shift your focus from what's lacking to the abundance in your life. Show appreciation to those around you. A simple thank you or a small gesture can spread warmth and positivity. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1730562978095-PC5U566ELA9AMDEJ7XPA/unsplash-image-oMpAz-DN-9I.jpg Blog - Embracing Winter's Call: A Samhain Reflection from Glastonbury - Night Sky Gazing On clear nights, look up at the stars. Contemplating the vastness of the universe can bring a sense of wonder and humility. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1730563168249-V6ZSMDJG9RMEZKOB1EYH/unsplash-image-6Woj_wozqmA.jpg Blog - Embracing Winter's Call: A Samhain Reflection from Glastonbury - Move your body Find a way you enjoy moving, be it lifting weights, dancing, walking, or yoga to help maintain physical and spiritual balance during the cold months. Community Gatherings Seek out local groups that allow you to share experiences with others such as Womens Circles, choirs, art classes, walking clubs, sports… the list is endless. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1730563317949-VN9NUB4TB35UP2KUH4BN/unsplash-image-hYHQSQrWaL4.jpg Blog - Embracing Winter's Call: A Samhain Reflection from Glastonbury - Warm Nourishing Foods Enjoy soups, stews, and teas that warm the body and soul. Herbal Remedies Use herbs like chamomile and lavender in teas or baths to soothe and relax. https://images.squarespace-cdn.com/content/v1/62a1f204245e1d7fa226a586/1730638204021-LC16IQYKVKFKC6AK2A0Z/image-asset.jpeg Blog - Embracing Winter's Call: A Samhain Reflection from Glastonbury - Get creative Take this time to get in touch with your creative side. How do you like to express yourself? Don't know? What did you like to do as a child - perhaps moulding with clay, painting, singing, dancing, climbing trees? Find your way to play today. Do the inner work - a time for transformation Now could be a good time to study, do therapy, take on a hobby or set intentions for what you want to manifest in the coming year. 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